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Training Log Archive:
GraceE
In the 1 days ending Feb 15, 2019:
activity
#
time
miles
km
+m
Running
1
23:00
2.83
(8:08)
4.55
(5:03)
Total
1
23:00
2.83
(8:08)
4.55
(5:03)
«
»
0:23
0:00
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Fr
Friday Feb 15, 2019
#
7 PM
Running
23:00
[
3
] 4.55 km (5:03 / km)
Out along Melrose Dr to Hindmarsh Dr and back, with 10mins tempo. Pushed harder this week as last week's tempo pace was pretty slow!
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