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Training Log Archive: GraceE

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running1 23:00 2.83(8:08) 4.55(5:03)
  Total1 23:00 2.83(8:08) 4.55(5:03)

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Fr

Friday Feb 15, 2019 #

7 PM

Running 23:00 [3] 4.55 km (5:03 / km)

Out along Melrose Dr to Hindmarsh Dr and back, with 10mins tempo. Pushed harder this week as last week's tempo pace was pretty slow!

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