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Training Log Archive: GraceE

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  Running1 25:30 3.11(8:12) 5.0(5:06)
  Total1 25:30 3.11(8:12) 5.0(5:06)

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Tu

Tuesday Mar 5, 2019 #

6 PM

Running tempo 25:30 [4] 5.0 km (5:06 / km)

Through Pearce & Chifley to Hindmarsh then back along Melrose Dr with 2 x 6mins tempo. Felt rubbish and leg is still sore.

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