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Training Log Archive: GraceE

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Running1 52:30 5.8(9:03) 9.34(5:37)
  Total1 52:30 5.8(9:03) 9.34(5:37)

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Su

Sunday Mar 10, 2019 #

4 PM

Running intervals 52:30 [3] 9.34 km (5:37 / km)

Parked at the Isaacs carpark and started my run with a nice loop on Farrer Ridge before returning to Isaacs Ridge and running a loop there. Did 8 x 3mins on the flattish fire trails.

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