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Training Log Archive: GraceE

In the 1 days ending Aug 16, 2022:

activity # timemileskm+m
  Running1 39:00 4.88(7:59) 7.86(4:58)
  Total1 39:00 4.88(7:59) 7.86(4:58)

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Tu

Tuesday Aug 16, 2022 #

7 PM

Running tempo 39:00 [4] 7.86 km (4:58 / km)

Headtorch run straight after dinner, out to Isaacs Pines with 21mins tempo.

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