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Training Log Archive:
GraceE
In the 1 days ending Aug 16, 2022:
activity
#
time
miles
km
+m
Running
1
39:00
4.88
(7:59)
7.86
(4:58)
Total
1
39:00
4.88
(7:59)
7.86
(4:58)
«
»
0:39
0:00
» now
Tu
Tuesday Aug 16, 2022
#
7 PM
Running
tempo
39:00
[
4
] 7.86 km (4:58 / km)
Headtorch run straight after dinner, out to Isaacs Pines with 21mins tempo.
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