Training Log Archive: GraceEIn the 1 days ending Aug 18, 2022:
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Thursday Aug 18, 2022 #
5 PM
Running intervals 20:00 [5] 4.51 km (4:26 / km)
10 x 90/30s around the central basin after work. Felt pretty good, didn’t go all-out as first fast session in a long while, but feel it’s a promising base.
Running warm up/down 13:00 [3] 2.55 km (5:06 / km)