Training Log Archive: GraceE

We finished packing, travelled to Heathrow and caught our flight to Australia at 10pm.

Blaise, Kings Weston Hill, Shirehampton GC and Coombe Dingle.

Event: Oceania Long & Middle Distance Champs
 

Ashton Court Parkrun 5km.
Oops, over 20 minutes! I think 20 is doable but I did the hill way too slow - out in 11.26, back in 9.04. My legs just felt like lumps of wood starting out, no spring at all! (lack of warm-up didn't help).
Nice morning for it and I certainly deserved my lemon tart for morning tea :)

Running a bit late for the 9am start so only about 3mins w/u. I dug out my fav old runners as a final farewell - they won't be making the journey back to Aus but they were great shoes (Asics Kayano 12).

Blaise... running late for drinks at 7! :s

Hanne came round and we went for a run through the lovely Lawrence Weston, over the ridge and back through Coombe Dingle. It was pretty dark so we stuck to the streets. Was good :)

With Matt through Leigh Woods, Abbots Pool, Tanpit Wood etc.