Running race 20:30 [5] 5.0 km (4:06 / km) +100m 3:44 / km
shoes: Runners - old
Ashton Court Parkrun 5km.
Oops, over 20 minutes! I think 20 is doable but I did the hill way too slow - out in 11.26, back in 9.04. My legs just felt like lumps of wood starting out, no spring at all! (lack of warm-up didn't help).
Nice morning for it and I certainly deserved my lemon tart for morning tea :)