Training Log Archive: GraceEIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
12 PM
Running 37:30 [4] 7.14 km (5:15 / km)
A lap of Mt Taylor (anticlockwise, whoa) including 3 x 5mins tempo.
Saturday Sep 17, 2016 #
5 PM
Running hills 37:30 [3] 5.75 km (6:31 / km)
(sick)
Spent the morning at Government House for Matt's citizenship ceremony! In the afternoon I watched some hockey grand final action at Lyneham and on the way home stopped at Cooleman Ridge to do a couple of reps up Mt Arawang (NE and W tracks). Wanted to do three but was running late for dinner at Jasmine's to celebrate Violet's first birthday!
Thursday Sep 15, 2016 #
5 PM
Running 37:30 [3] 6.96 km (5:23 / km)
(sick)
A lap of Mt Taylor, racing the fading light. Still coughing.
Wednesday Sep 14, 2016 #
7 PM
Running 20:00 [3] 3.63 km (5:31 / km)
(sick)
Just around the streets of Torrens because it was dark and I couldn't be bothered wearing a headtorch.