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Training Log Archive: GraceE

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 4:31:20 28.25(9:36) 45.47(5:58) 740
  Total6 4:31:20 28.25(9:36) 45.47(5:58) 740

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

2 PM

Running long 1:52:00 [3] 15.71 km (7:08 / km) +740m 5:46 / km

Long run - up Mt Rob Roy first, then the extra loop to the south that I often do (including quite a bit more climb!), then I also visited another trig right before dropping back down to the car. I love this nature park and the views you get, it's my favourite in Canberra and I'm always surprised I have it to myself every time.

Saturday Sep 24, 2016 #

8 AM

Running race 20:20 [5] 5.0 km (4:04 / km)

Tuggeranong Parkrun. Was a bit slower than I'd hoped.
4.03, 4.06, 4.04, 4.09, 3.58.

Thursday Sep 22, 2016 #

Running 38:00 [4] 7.17 km (5:18 / km)

Same run as Sunday with the 3 x 5mins tempo.

Wednesday Sep 21, 2016 #

Running hills 38:00 [3] 5.58 km (6:49 / km)

Mt Taylor with an effort up the western rocky path. Getting quite dark for the descent.

Tuesday Sep 20, 2016 #

Running intervals 37:00 [4] 7.75 km (4:46 / km)

Lunch time run behind Capital Hill and then beside the lake, including 7 x 2mins (1min rec).

Monday Sep 19, 2016 #

Running 26:00 [3] 4.26 km (6:06 / km)

Headtorch run on Farrer Ridge.

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