Training Log Archive: GraceE

Picked Matt up from work and then ran home from Lennox Gardens via cyclepaths (around the lake for a bit and then straight up Woden Valley). Was to run for an hour averaging 4.45 pace, as Point to Pinnacle training (ok, it's very mildly relevant. It's on tarmac).

C • Haha 3

I did Matt's control pick on Cooleman Ridge. Aus champs training - tick. It was tricky with all the rock detail, especially now the vegetation has been burnt away revealing extra un-mapped rock. I think on the whole I did all right, although strava says I was only moving for 48mins - how rude!

Long run - up Mt Rob Roy first, then the extra loop to the south that I often do (including quite a bit more climb!), then I also visited another trig right before dropping back down to the car. I love this nature park and the views you get, it's my favourite in Canberra and I'm always surprised I have it to myself every time.

Event: Australian Orienteering Championships 2016
 

Tuggeranong Parkrun. Was a bit slower than I'd hoped.
4.03, 4.06, 4.04, 4.09, 3.58.

Same run as Sunday with the 3 x 5mins tempo.