Training Log Archive: GraceEIn the 7 days ending Dec 25, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
10 AM
Running 1:16:30 [3] 14.74 km (5:11 / km)
Ran from home to Barton for Christmas lunch (via the ridges). Didn't feel that great but pushed where I could and avoided lots of hills which helped.
Friday Dec 23, 2016 #
12 PM
Running 43:00 [3] 7.45 km (5:46 / km)
Lunchtime two bridges run with Clayton and Krishan. Nice day for it and not many people about!
Thursday Dec 22, 2016 #
6 PM
Running 28:00 [3] 3.85 km (7:16 / km)
Up the southern rocky path on Mt Taylor and down the zig-zags.
Monday Dec 19, 2016 #
6 PM
Orienteering race 45:40 [4] ** 9.2 km (4:58 / km)
Street orienteering at Chifley-Pearce. Couldn't miss this one, it was practically on our door-step. You now get a couple of minutes to choose your route (18 controls out of 20) so that made the start a little more relaxing. The run was quite exhausting really but managed to cover most of the two suburbs and had recovered well from yesterday's race as my legs felt fine.