Running 46:30 [3] 9.32 km (4:59 / km)
In the morning Florence and I hung out at Thredbo while Matt went running with Jase and Rob. Then I ran down the valley path to Ngarigo camping area. It was gently downhill which helped me achieve 5mins per km, but otherwise, I felt pretty tired and like I couldn't be bothered, but that's the advantage with one-way runs - you just have to keep going.