Training Log Archive: GraceE

Spent a lovely morning at Wasp Head "bushwalking" and then looking in rock pools on the rock shelf below. Saw a few pods of dolphins which was nice. We grabbed fish and chips in Baitmans Bay then explored the wetlands hidden not far from the main streets. On our trip home we stopped at the top of the range so that Matt could do a run on the Corn Trail while Florence and I splashed in the river.

Coast weekend! We spent time at Pretty Beach in the middle of the day, then headed to South Durras and North Head where I ran to Oaky Beach and back, mostly on singletrack. Had dinner in Baitmans Bay then headed back to our South Durras caravan park.

From home, along the bike path beside the canal into Woden to the massive roundabout then back doing 4 x 1km (90secs rec). I was hoping for dead flat and it seemed flat enough going out but on the return the hills were very evident!! So two quick kms and two slow ones.

Evening run on Isaacs Ridge, nice and cool.

A lap of Mt Taylor from home with 8 x 90secs (60 rec).