Training Log Archive: GraceEIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
9 AM
Running 1:02:00 [3] 10.68 km (5:48 / km)
Ran a loop in Callum Brae, then a loop in Mugga, finishing back in Callum Brae. It was pretty nice, though already getting hot by 9am. Much of the section in Mugga was new to me which made things a little more interesting.
Saturday Feb 11, 2017 #
8 AM
Running race 20:43 [5] 5.0 km (4:09 / km)
weight:58.5kg
Burley Griffin Parkrun. I thought I would be pretty happy with under 20.50 considering my condition, so as I managed that I was indeed very pleased! The air was thick (heading for 41 degrees today) and I definitely lost energy in the second half, but stoked with the effort put in right to the end.
3.56, 4.09, 4.12, 4.16, 4.08.
3.56, 4.09, 4.12, 4.16, 4.08.
Thursday Feb 9, 2017 #
8 PM
Running 29:00 [3] 5.16 km (5:37 / km)
weight:59.4kg
Late run on Farrer Ridge, just after the sun had gone down behind the Brindabellas. Included 6mins tempo, 6mins being when the flat bit ran out. Look, it's better than nothing :P
Tuesday Feb 7, 2017 #
6 PM
Running 40:00 [3] 7.48 km (5:21 / km)
weight:59.4kg
Anticlockwise lap of Mt Taylor including a two-dams extension.
Monday Feb 6, 2017 #
6 PM
Running 40:00 [3] 7.1 km (5:38 / km)
weight:59.4kg
Nice loop on Isaacs Ridge.