Training Log Archive: GraceEIn the 7 days ending Mar 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 18, 2017 #
5 PM
Running 31:00 [3] 5.6 km (5:32 / km)
Loop on Farrer Ridge before heading to a friend's 40th.
Wednesday Mar 15, 2017 #
Running 32:30 [3]
Had a nice morning out at the Salmon Ponds (I think it's been about 30 years for me!). After lunch I just had a tiny window to do a short run from Mt Stuart before heading to the airport. Dad took Daisy and Florence for a little walk while I ran a loop of Knocklofty, across the front then round the back. I was committed after the 15min mark and had to really race back, not cool.
Tuesday Mar 14, 2017 #
Note
Headed to Kingston Beach where Florence and her cousins had a ball!
Monday Mar 13, 2017 #
10 AM
Orienteering race 23:24 [4] *** 3.5 km (6:41 / km)
Pittwater Day 3 "Thylacine Sprint".
This turned out to be a pretty clean run, just lost 20secs on a short control near the end (c12). Was fast terrain and could run in nice straight lines. Enjoyed it!
This turned out to be a pretty clean run, just lost 20secs on a short control near the end (c12). Was fast terrain and could run in nice straight lines. Enjoyed it!