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Training Log Archive: GraceE

In the 7 days ending Dec 27, 2018:

activity # timemileskm+m
  Running5 2:55:30 18.28(9:36) 29.42(5:58)
  Total5 2:55:30 18.28(9:36) 29.42(5:58)

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Thursday Dec 27, 2018 #

8 AM

Running 37:30 [3] 5.38 km (6:58 / km)

Morning run up Mt Taylor via the concrete path and down the zig-zags. There were plenty of people out already given the hot day ahead.
10 AM

Note

Soon after I finished my run, we headed to Tumut to spend four nights away. It was 40 degrees every day so we had to get out early and it turned into a bit of a swimming holiday much to Florence's delight. Over the five days we swam 8 times at 7 different locations. Adelong Creek Falls, Journama Creek (very end of the walking track), The Junction (at Tumut), Yarrangobilly Caves naturally heated pool, Goobarragandra River (Thomas Boyd Trackhead), Tumut Swimming Pool (free entry - all year round!), and Goodradigbee River at Wee Jasper. And I don't like swimming. But I put my shoulders under on three different occasions so that's saying something.

Wednesday Dec 26, 2018 #

11 AM

Running 30:00 [3] 5.53 km (5:25 / km)

It seems copious amounts of soft cheese and wine is helping me feel healthy again. Not very sick anymore. Today we took Florence and her new bike to Lake Tuggeranong for her first ever ride. It went really well! Then I headed to Pine Island South for a run to Point Hut Crossing and back, plus 4 mins back near the car. It was over 30 degrees but didn't feel too bad.
I'm just sticking to 30 minute runs at the moment while I wait for my screwed leg to magically get better and not hurt anymore.

Tuesday Dec 25, 2018 #

10 AM

Running 33:30 [3] 5.9 km (5:41 / km)
(sick)

We did a Christmas walk up Farrer Ridge in the morning which was very nice. Then I ran home from there. I didn't feel great, but the run wasn't too bad in the end. Saw an echidna not long after setting off.

Monday Dec 24, 2018 #

Note
(sick)

A little bit sick. Sore throat, headache. I've had Florence coughing in my face for the past two to three weeks so can't be too surprised.

Sunday Dec 23, 2018 #

3 PM

Running 38:00 [3] 6.42 km (5:55 / km)

Out and back from Kambah Pool.

Saturday Dec 22, 2018 #

12 PM

Running 36:30 [3] 6.19 km (5:54 / km)

Nice run on Red Hill.

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