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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 2:10:40 14.85(8:48) 23.9(5:28)
  Orienteering1 1:26:00 5.59(15:23) 9.0(9:33)25c
  Total5 3:36:40 20.44(10:36) 32.9(6:35)25c

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Orienteering 1:26:00 [3] *** 9.0 km (9:33 / km)
25c

Ran a course on Isaacs Ridge that Matt had planned. I enjoyed it, and it was nice to do a long run in the terrain as I wasn't so focused on my sore glute/hamstring.

Saturday Mar 23 #

9 AM

Running 28:30 [3] 4.76 km (5:59 / km)

Through Pearce then around the back of the suburb in the reserve.

Friday Mar 22 #

12 PM

Running 32:30 [4] 6.67 km (4:52 / km)

Lunchtime run from work with 15mins threshold.

Wednesday Mar 20 #

6 PM

Running 40:00 [4] 7.22 km (5:32 / km)

Lap of Mt Taylor from home, with some tempo.

Tuesday Mar 19 #

7 PM

Running 29:40 [3] 5.25 km (5:39 / km)

Lap of Mt Taylor from the water tank.

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