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Training Log Archive: GraceE

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering4 3:24:17 16.52(12:22) 26.59(7:41)35c
  Running2 35:00 3.03 4.88
  Total5 3:59:17 19.55 31.4735c

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Sunday Mar 31 #

8 AM

Orienteering race 1:21:50 [3] *** 11.91 km (6:52 / km)

NOL long (9.9km course length) at Hill End again.
Started bright and early at 8.30 due to split starts. Came 6th, 8mins down. I really enjoyed the course, and could mostly read the detail on the 1:15000 scale map. Had some small misses (30-60secs) in the control circles of c6, c10, c14, and c19. Happy with my route choices on the longer legs. All in all pretty pleased, but also frustrated that my glute has been really painful for 4 months now and has stopped me doing intervals and long runs. The distance I ran today was the furthest I've run since November, before the injury!

Saturday Mar 30 #

1 PM

Orienteering race 40:47 [4] *** 6.26 km (6:31 / km)

Aus Relay Champs at Hill End on "Dhuwugarra".
Ran first leg in a team with Kathie and Bun, my first time competing for the Canberra Cockatoos. We came 2nd which was nice!
I had a reasonable run although could have done c5 better near the end of the leg, and got confused near the last control (~40secs). Nice to still come back in the lead though :)

Thursday Mar 28 #

6 PM

Orienteering 51:40 [3] 5.2 km (9:56 / km)

Ran a training course on Cooleman Ridge straight after work.

Wednesday Mar 27 #

7 PM

Orienteering 30:00 [3] 3.22 km (9:19 / km)

Mt Taylor with a map. Unfortunately Matt got home late so it got dark on me after 30mins and I had to stop.

Running 10:00 [3]

Tuesday Mar 26 #

6 PM

Running 25:00 [3] 4.88 km (5:07 / km)

Through Pearce/Chifley to Hindmarsh Dr then back along Melrose Dr with 8mins threshold before my glute got too sore to keep going.

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