Orienteering race 1:21:50  *** 11.91 km (6:52 / km)
NOL long (9.9km course length) at Hill End again.
Started bright and early at 8.30 due to split starts. Came 6th, 8mins down. I really enjoyed the course, and could mostly read the detail on the 1:15000 scale map. Had some small misses (30-60secs) in the control circles of c6, c10, c14, and c19. Happy with my route choices on the longer legs. All in all pretty pleased, but also frustrated that my glute has been really painful for 4 months now and has stopped me doing intervals and long runs. The distance I ran today was the furthest I've run since November, before the injury!