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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering2 1:42:28 8.82(11:37) 14.2(7:13)17c
  Running4 1:35:30 7.22 11.62
  Total5 3:17:58 16.04 25.8217c
averages - weight:60kg

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Orienteering race (Red 2 - 7.4km) 1:07:58 [4] *** 8.55 km (7:57 / km)
17c

State League at Badja.
Love running through this kind of bush - so fun! I thought the course was really good too. Nailed the long leg and beat the speedy junior boys on that, but other parts of the course I did not do so well. Control 4 and control 13 had time loses of 1.5 - 2mins each and I just switched off and wasn't concentrating as I neared the control circles. It's really hard to concentrate well for over an hour these days :/
12 PM

Running warm up/down 10:00 [3]

Cool-down jog along the blue course (track) to find Daisy's hat which had been happily discarded by Daisy "somewhere between c1 and c4".

Saturday Apr 6 #

1 PM

Orienteering 34:30 [4] *** 5.65 km (6:06 / km)

I was just going to do a terrain run on Farrer, but Matt volunteered to draw up a course so I did that. It was interval style but with medium distance legs so I didn't have to think too hard. Was fun!

Running warm up/down 21:00 [3]

Thursday Apr 4 #

6 PM

Running 39:30 [3] 7.2 km (5:29 / km)

A lap of Mt Taylor from home.

Note
weight:60kg

60kgs! With an empty stomach after a run but, that's ok!

Tuesday Apr 2 #

6 PM

Running 25:00 [3] 4.42 km (5:39 / km)

Around Torrens.

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