Training Log Archive: GraceEIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
11 AM
Orienteering race (Red 2 - 7.4km) 1:07:58 [4] *** 8.55 km (7:57 / km)
17c
State League at Badja.
Love running through this kind of bush - so fun! I thought the course was really good too. Nailed the long leg and beat the speedy junior boys on that, but other parts of the course I did not do so well. Control 4 and control 13 had time loses of 1.5 - 2mins each and I just switched off and wasn't concentrating as I neared the control circles. It's really hard to concentrate well for over an hour these days :/
Love running through this kind of bush - so fun! I thought the course was really good too. Nailed the long leg and beat the speedy junior boys on that, but other parts of the course I did not do so well. Control 4 and control 13 had time loses of 1.5 - 2mins each and I just switched off and wasn't concentrating as I neared the control circles. It's really hard to concentrate well for over an hour these days :/
12 PM
Running warm up/down 10:00 [3]
Cool-down jog along the blue course (track) to find Daisy's hat which had been happily discarded by Daisy "somewhere between c1 and c4".
Saturday Apr 6, 2019 #
1 PM
Orienteering 34:30 [4] *** 5.65 km (6:06 / km)
I was just going to do a terrain run on Farrer, but Matt volunteered to draw up a course so I did that. It was interval style but with medium distance legs so I didn't have to think too hard. Was fun!
Running warm up/down 21:00 [3]
Thursday Apr 4, 2019 #
6 PM
Running 39:30 [3] 7.2 km (5:29 / km)
A lap of Mt Taylor from home.
Note
weight:60kg
60kgs! With an empty stomach after a run but, that's ok!
Tuesday Apr 2, 2019 #
6 PM
Running 25:00 [3] 4.42 km (5:39 / km)
Around Torrens.