Training Log Archive: GraceEIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
10 AM
Orienteering race (course distance 11.1km) 1:37:59 [4] *** 13.24 km (7:24 / km) +510m 6:12 / km
21c
Easter Day 2 - Long at Hill Park Dale, 30km from Beverley.
This map was the best! Very rocky, with some bushy slopes and plenty of fast farmland with scattered granite. I set off pretty hard and passed Olivia at c4 and Krystal at c7. I caught Jennifer at c8 and we ran together to c9 and headed off to c10. I felt a bit distracted and then blew 6 mins by not trusting myself enough, but it was also a tricky control. Felt tired for the remaining part of the course but didn't lose further time. Finished 6.5mins down in 5th so that was disappointing. Longest run of the year so far!
This map was the best! Very rocky, with some bushy slopes and plenty of fast farmland with scattered granite. I set off pretty hard and passed Olivia at c4 and Krystal at c7. I caught Jennifer at c8 and we ran together to c9 and headed off to c10. I felt a bit distracted and then blew 6 mins by not trusting myself enough, but it was also a tricky control. Felt tired for the remaining part of the course but didn't lose further time. Finished 6.5mins down in 5th so that was disappointing. Longest run of the year so far!
Running warm up/down 15:00 [3]
Saturday Apr 20, 2019 #
10 AM
Orienteering race 17:56 [4] **** 2.8 km (6:24 / km)
32c
Easter Day 1 - Sprint at Scotch College.
Really fun map - small area but so much going on, and 32 controls! I didn't do too badly for a sprint, 5th but a few seconds off 3rd.
Really fun map - small area but so much going on, and 32 controls! I didn't do too badly for a sprint, 5th but a few seconds off 3rd.
Running warm up/down 20:00 [3]
Friday Apr 19, 2019 #
10 AM
Orienteering race 18:08 [5] *** 3.1 km (5:51 / km)
22c
Sprint relay at the University of Western Australia campus.
I ran first - a few wobbles but mainly didn't have much speed. We finished 2nd.
I ran first - a few wobbles but mainly didn't have much speed. We finished 2nd.
Running warm up/down 20:00 [3]
Thursday Apr 18, 2019 #
Note
Travelled to Perth after work.
Wednesday Apr 17, 2019 #
8 PM
Running 19:00 [3] 3.82 km (4:58 / km)
Street light run along Melrose Dr and back.