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Training Log Archive: GraceE

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running6 3:55:00 23.48(10:01) 37.78(6:13)
  Total6 3:55:00 23.48(10:01) 37.78(6:13)

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MoTuWeThFrSaSu

Sunday Jul 28 #

4 PM

Running 27:00 [3] 4.25 km (6:21 / km)

Short birthday run from Labrespy up to the swimming lake and around it. My hip/leg has been pretty sore so I didn't feel like doing any more. The girls were having their final swim, so many happy afternoons spent there over the past 10 days!

Saturday Jul 27 #

5 PM

Running 41:00 [3] 6.75 km (6:04 / km)

Matt and I headed out to Lac du Laprade again as I wanted to run my favourite run again, but this time it was pouring with rain. The tracks were streaming, but it was our only opportunity to go running.

Friday Jul 26 #

6 PM

Running 33:00 [3] 5.35 km (6:10 / km)

Ran a triangle from Labrespy to Hautpoul and back via a church over the crest of a hill.

Thursday Jul 25 #

4 PM

Running 1:00:00 [3] 9.08 km (6:36 / km)

Got dropped off at Aussillon near Mazamet and ran back to Labrespy via the swimming lake, with the run including an initial decent climb up a valley with waterfalls and interesting ruins.

Tuesday Jul 23 #

10 AM

Running 43:00 [3] 6.87 km (6:16 / km)

Lovely run through beautiful forest at Lac du Laprade.

Monday Jul 22 #

5 PM

Running 31:00 [3] 5.48 km (5:39 / km)

Two laps of the lake, with an explore down a track on the second.

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