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Training Log Archive: GraceE

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running4 2:22:00 15.01(9:28) 24.15(5:53)
  Orienteering1 1:02:10 5.49(11:20) 8.83(7:02)16c
  Total5 3:24:10 20.49(9:58) 32.98(6:11)16c
averages - weight:58.8kg

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Orienteering race (course 8.1km) 1:02:10 [4] *** 8.83 km (7:02 / km)
16c weight:58.6kg

State League event at Awoonga near Lake George.
Really enjoyed it. I love this kind of terrain where visibility is great and the challenge is just to take the smoothest line possible and run hard. There's always a small risk that you'll head off down the wrong spur but otherwise the area isn't particularly challenging. But sometimes it's nice to just enjoy running through the bush.

Saturday Aug 3 #

4 PM

Running 43:00 [3] 7.15 km (6:01 / km)
weight:59kg

Florence's birthday - morning out at Flip Out and lunch at McDonalds :)
I eventually got out for a run on Isaacs Ridge, and... didn't have any leg/hip pain! Occasional faint twinge in glute. Have not had a pain-free run since Nov/Dec last year. Pretty happy. Have a couple of ideas as to why but will have to wait and see.

Friday Aug 2 #

4 PM

Running 42:00 [3] 7.24 km (5:48 / km)

Lap of Mt Taylor.

Thursday Aug 1 #

5 PM

Running 36:00 [3] 6.2 km (5:48 / km)

My awesome children slept-in until 11am, so naturally I did too. Sleeping-in is something I excel at when given the chance, and isn't impacted by jetlag.
I got out for a run on Mt Taylor (two dams loop) late arvo. The first dam was completely dry!

Wednesday Jul 31 #

Note

Another long day of travelling (well, technically a short day). We arrived home at around 11pm.
You know you've arrived back in Australia when you get home and... you find a whopping great kangaroo nibbling grass on your front lawn.

Tuesday Jul 30 #

10 PM

Running 21:00 [3] 3.56 km (5:54 / km)

Arrived in Singapore, got some dinner, put the kids to bed, waited for Matt to run then I did a late jog in Pasir Ris park. I had cleaned my o-shoes in the sink ahead of Australian customs, so wore them for my run to try and squelch out some of the water. So given the shoes, I tried to stay on the grass where I could.

Monday Jul 29 #

Note

Goodbye France! Travel day - 3hr drive to Marseille then a flight to Zurich, 6hrs there then we boarded our late night flight to Singapore.

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