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Training Log Archive: GraceE

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Running3 2:33:30 13.85(11:05) 22.29(6:53)
  Total3 2:33:30 13.85(11:05) 22.29(6:53)

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

11 AM

Running 46:00 [3] 5.92 km (7:46 / km)

Went for a run in Morton National Park on the edge of Bundanoon. 19mins of dirt road then the rest on cool tracks, though under the cliff line it was surprisingly muddy and overgrown, and felt a bit leechy. I mean I didn't see any leeches, but I was glad to climb up the sandstone steps at the other end.

Saturday Sep 7, 2019 #

2 PM

Running 49:00 [3] 7.51 km (6:31 / km)

Matt ran the Coastal Classic this morning, and won! Later in the day, I ran from Wattamolla to Garie Beach (a section of the course, but in the opposite direction). It was nice, but I had a strong headwind and my leg/hip thing was sore.

Friday Sep 6, 2019 #

3 PM

Running 58:30 [3] 8.86 km (6:36 / km)

Ran along the Box Vale Walking Track near Mittagong. Lovely out-and-back run along an old railway line with cuttings and a tunnel of nearly 100m in length, ending at a lookout over a beautiful valley (where they used to dig the coal out of about 130 years ago).

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