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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running4 3:04:00 19.14(9:37) 30.8(5:58)
  Orienteering1 1:15:24 4.78(15:46) 7.7(9:48)26c
  Total5 4:19:24 23.92(10:51) 38.5(6:44)26c

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MoTuWeThFrSaSu

Sunday Jun 6 #

10 AM

Orienteering race 1:15:24 [4] *** 7.7 km (9:48 / km)
26c

Jim Sawkins long race on Stringybark Hill, near Queanbeyan. I ran course 2 and there were a couple of big loops of the area, with smaller loops and butterflies as well. It was a fun course and area with a variety of features, and things tended to come up quickly at 1:5000 which added to the challenge. There were many hills which I mostly attacked but certainly started to feel tired and hungry by the middle of the run.

Saturday Jun 5 #

3 PM

Running 58:00 [3] 10.18 km (5:42 / km)

From Kambah Pool, along beside the Murrumbidgee towards Tuggeranong and back. Nice and peaceful.

Friday Jun 4 #

Note
(rest day)

Thursday Jun 3 #

3 PM

Running 35:00 [3] 6.15 km (5:41 / km)

It rained in the morning so I didn’t do a pram run. As Matt was working from home, I headed out when Isabelle went down for a nap and did a loop to the two dams on Mt Taylor.

Wednesday Jun 2 #

6 PM

Running 33:00 [3] 4.73 km (6:59 / km)

Up and down Mt Taylor.

Tuesday Jun 1 #

Note
(rest day)

Monday May 31 #

3 PM

Running 58:00 [3] 9.74 km (5:57 / km)

A loop the full length of Cooleman Ridge, with a climb up Mt Arrawang near the end.

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