Training Log Archive: GraceEIn the 7 days ending Jul 18, 2021:
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Sunday Jul 18, 2021 #
9 AM
Running long 1:30:00 [3] 15.16 km (5:56 / km)
I got dropped off near the Deakin offices and ran over Red Hill and along beside Isaacs and Farrer Ridges. I felt quite tired but wasn't surprised having just done two "hard" weeks of training. First hard training in over two years (before my pregnancy with Isabelle).
Saturday Jul 17, 2021 #
12 PM
Orienteering race 31:29 [4] *** 5.1 km (6:10 / km) +160m 5:20 / km
14c
Saturday event at the Arboretum. Quite rainy, gusty and cold. Like it was pretty much snowing. Had to wait in the car for an hour with the kids while Matt helped at map mates, which wasn't part of my plan.
Running warm up/down 13:00 [3]
Friday Jul 16, 2021 #
Note
(rest day)
Thursday Jul 15, 2021 #
4 PM
Running intervals 20:00 [5] 4.16 km (4:48 / km)
A lap of Lake Tuggers doing 10 x 90/30s pushing Isabelle in the pram. Wasn’t ideal having to take her with me but still slightly better than doing it at 8pm I guess.
Running warm up/down 17:30 [3] 3.07 km (5:42 / km)
Wednesday Jul 14, 2021 #
7 PM
Running 44:00 [3] 7.27 km (6:03 / km)
A lap of Mt Taylor.
Tuesday Jul 13, 2021 #
7 PM
Running tempo 38:00 [4] 7.42 km (5:07 / km)
Warm-up jog to Farrer then ran down the bike path towards Woden doing 2 x 8mins tempo with 2mins easy jog in between. Jogged home from Phillip.
Monday Jul 12, 2021 #
8 PM
Running 38:00 [3] 6.13 km (6:12 / km)
Gentle run to the two dams.