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Training Log Archive: GraceE

In the 7 days ending Aug 7, 2022:

activity # timemileskm+m
  Running7 4:09:50 13.6 21.88
  Total7 4:09:50 13.6 21.88

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MoTuWeThFrSaSu

Sunday Aug 7, 2022 #

9 AM

Running 17:20 [3] 2.0 km (8:40 / km)

Weston Park Jogalong mini-jog. Daisy so desperately wanted to run today, I think because she wanted to win a spot-prize. So I ran with Daisy while Florence went ahead with friends Olivia and Cam. Daisy did so well! ... but didn't win a spot-prize :( :(
Also, unbeknownst to us they had extended the course to 2km from 1.6km, a rude surprise halfway around!
4 PM

Running 1:00:00 [3] 10.0 km (6:00 / km)

To Mt Taylor then around the south like I used to go, up the western rocky path and down the zig-zags. It got quite cold once the sun disappeared!
8 PM

Note

I was training for the Coastal Classic (in a month) but withdrew my entry today as it will now be a 28km out-and-back from Bundeena due to a landslide across the track. I will have to do it next year.
Will still try to get a couple more long runs in - Louis and I secured entries to the Triple Tops in November.

Saturday Aug 6, 2022 #

10 AM

Running 57:00 [3] 9.88 km (5:46 / km)

Top of Isaacs Ridge then back via Wanniassa and Farrer. Quick shower then shoved some sweets into party bags and got ready for Florence’s birthday party at 2pm. It was at Blochaus and I joined in the bouldering in the last hour!

Friday Aug 5, 2022 #

2 PM

Running 28:00 [3]

Farrer Ridge, over the top today. Lots of puddles.

Thursday Aug 4, 2022 #

Note
(rest day)

Very wet day!

Wednesday Aug 3, 2022 #

5 PM

Running 27:00 [3]

Florence’s birthday today, so had to run AND bake a packet cake while Isabelle napped. She didn’t nap so I had to do a late run, optimistically heading out without a headtorch but it really did get too dark so last bit was run on a firetrail.

Tuesday Aug 2, 2022 #

2 PM

Running hills 33:00 [3]

4 x ~2.5mins up to the top of Farrer from the stepping stones. Lung burner!

Monday Aug 1, 2022 #

7 PM

Running 27:30 [3]

Stressful day at work. Made myself do this despite not wanting to, as otherwise work would really win. Standard Farrer loop.

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