Training Log Archive: GraceEIn the 7 days ending Aug 14, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2022 #
10 AM
Running 1:31:00 [3] 13.93 km (6:32 / km)
Mt Rob Roy, (up and down the same ridge) plus the extension to Mt Tuggeranong.
Saturday Aug 13, 2022 #
10 AM
Orienteering race (course dist. 4.5km) 31:36 [4] *** 5.15 km (6:08 / km)
16c
Saturday event at Mt Majura West. Fun course, bit wet and slippery underfoot. I was a contour too low on c12 (30secs) and went via a different control to c13.
Friday Aug 12, 2022 #
Note
(rest day)
Thursday Aug 11, 2022 #
6 PM
Running 33:00 [3] 7.03 km (4:42 / km)
I now don’t have to pick up Isabelle on Thursdays, so did a run after work from work. Around the central basin. I wore two thermals as the weather was pretty dismal.
Wednesday Aug 10, 2022 #
2 PM
Running hills 22:00 [3] 4.28 km (5:08 / km)
Four short loops on Farrer Ridge, working the hills.
Tuesday Aug 9, 2022 #
7 PM
Running 29:00 [3]
Headtorch Farrer loop.
Monday Aug 8, 2022 #
Note
(rest day)