Training Log Archive: GraceEIn the 7 days ending Feb 19, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2023 #
10 AM
Running long 1:51:00 [3] 17.0 km (6:32 / km)
A nice loop from Hackett which took me over Mt Majura, Hackett Hill and Mt Ainslie. Didn’t feel too bad. Saw a snake just as I was setting off!
Saturday Feb 18, 2023 #
9 AM
Running 44:00 [3] 6.78 km (6:29 / km)
A run over Wanniassa Hills from Fadden, in between dropping Florence off at gymnastics and picking her up. It was good to stretch the legs a bit as they felt heavy after yesterday.
Friday Feb 17, 2023 #
1 PM
Running tempo 20:30 [5] 5.0 km (4:06 / km)
Lunchtime run - 5km threshold beside the lake. It was meant to be continuous but I’ll admit that it really was too hot for the session. I stopped a few times to catch my breath in the shade of trees and wipe sweat away from behind my sunnies. So yeah I cheated a bit.
Running warm up/down 17:00 [3] 3.1 km (5:29 / km)
Never enough but time is a luxury isn’t it.
Thursday Feb 16, 2023 #
7 PM
Running 46:00 [3] 7.65 km (6:01 / km)
Same run as Tuesday.
Wednesday Feb 15, 2023 #
6 PM
Orienteering race 40:50 [4] *** 5.21 km (7:50 / km)
15c
Twilight event at Mt Ainslie North. Fun course but the vegetation made the first half quite tough going. No big mistakes and was happy with how I pushed on. I will say though, that unfortunately it took me longer to de-buzzy my top/o-pants/socks than it did to run the course.
Tuesday Feb 14, 2023 #
7 PM
Running 44:30 [3] 7.69 km (5:47 / km)
F-I-W-F after dinner.
Monday Feb 13, 2023 #
Note
(rest day)