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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running5 3:41:08 26.85(8:14) 43.21(5:07)
  Orienteering1 29:25 2.73(10:46) 4.4(6:41)29c
  Total6 4:10:33 29.58(8:28) 47.61(5:16)29c

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Sunday Jun 2 #

11 AM

Orienteering race (Course dist. 3.3km) 29:25 [4] *** 4.4 km (6:41 / km)
29c

Hermann Wehner Tribute Event, Stromlo - new sprint scale map on top of the hill. Lots of fun! I was wearing sneakers as I thought we would mostly stay out of the bush but I was wrong! At least 50% of the course went through the terrain which was a fun challenge on a 1:3000. I was a bit offline on c11 and c14 in the same area - got confused by a broken fence to 11 and was too high on both. My biggest time loss though was trying to find the start triangle on the map. I stood at the start for a looong time trying to find it, oh dear.
Big thanks to Shannon, Rui and Kerryne for looking after Isabelle so I could run! :)

Saturday Jun 1 #

1 PM

Running 31:00 [3] 6.18 km (5:01 / km)

Pram run around the central basin with Isabelle, after a visit to the National Dinosaur Museum and lunch out together.

Friday May 31 #

Note
(rest day)

Thursday May 30 #

Note

Matt, Florence and Daisy set off on their trip to the UK!
12 PM

Running 41:08 [3] 8.78 km (4:41 / km)

Lunchtime run, across Kings Bridge and around Parliament House, then back over Commonwealth Bridge.

Wednesday May 29 #

1 PM

Running 45:00 [3] 9.56 km (4:42 / km)

Parked at Wanniassa Park & Ride and ran down to lake Tuggeranong for a lap (clockwise). Didn't notice my knee which was good.

Tuesday May 28 #

5 PM

Running 42:00 [3] 7.85 km (5:21 / km)

After work - around Capital Hill then beside the lake to Kingston foreshore and back to the car in Barton. Small soreness still in right knee (outside bit).

Monday May 27 #

3 PM

Running 1:02:00 [3] 10.84 km (5:43 / km)

Along Isaacs Ridge. It was a bit forced but I couldn't not run on a precious public holiday.

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