Training Log Archive: GraceEIn the 8 days ending Jul 13, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (course dist. 8.2km) 1:24:56 [4] *** 10.29 km (8:15 / km)
14c
Orienteering race (course dist. 4.3km) 43:14 [4] *** 5.14 km (8:25 / km)
15c
Orienteering race (course dist 9.4km) 1:51:44 [4] *** 10.99 km (10:10 / km)
22c
Running 33:30 [3] 4.13 km (8:07 / km)
Orienteering race 41:28 [5] 4.68 km (8:52 / km)
Orienteering race 19:04 [5] *** 3.35 km (5:41 / km)