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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: florence.buchs

In the 7 days ending Oct 11:

activity # timemileskm+m
  Course à pied7 9:48:37 33.69(17:28) 54.21(10:51) 2027
  VTT1 2:25:50 17.05(8:33) 27.43(5:19) 939
  Total8 12:14:27 50.73(14:29) 81.64(9:00) 2967

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Course à pied 1:29:30 [3] 7.86 mi (11:23 / mi) +495m 9:31 / mi

Saturday Oct 10 #

2 PM

Course à pied 1:20:42 [3] 3.68 mi (21:54 / mi) +354m 16:52 / mi

Friday Oct 9 #

7 AM

Course à pied 26:35 [3] 2.46 mi (10:48 / mi) +79m 9:49 / mi

2 PM

VTT 2:25:50 [3] 17.05 mi (8:33 / mi) +939m 7:18 / mi

Thursday Oct 8 #

2 PM

Course à pied 1:54:59 [3] 6.82 mi (16:52 / mi) +570m 13:23 / mi

Wednesday Oct 7 #

3 PM

Course à pied 16:15 [3] 1.38 mi (11:48 / mi) +10m 11:32 / mi

Tuesday Oct 6 #

11 AM

Course à pied 1:36:19 [3] 3.52 mi (27:22 / mi) +168m 23:50 / mi

Monday Oct 5 #

11 AM

Course à pied 52:31 [3] 2.24 mi (23:25 / mi) +98m 20:36 / mi

Course à pied 1:51:46 [3] 5.72 mi (19:32 / mi) +253m 17:11 / mi

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