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Training Log Archive: NItatsu

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running1 19:17 2.01(9:35) 3.24(5:57)
  Total1 19:17 2.01(9:35) 3.24(5:57)

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Friday Jul 19 #

5 PM

Running 19:17 [1] 3.24 km (5:57 / km)
ahr:128 max:202

My body was tired so I went running to get over it. That was a wrong choice. I felt dizzy after 5 minutes, then I walked back home. I think I was just sick and that's why my body was tired. I learned I should stay home when my body is tired.

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