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Training Log Archive: NItatsu

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running1 41:00 4.73(8:40) 7.61(5:23) 91
  Total1 41:00 4.73(8:40) 7.61(5:23) 91

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Tuesday Jul 23 #

4 PM

Running 41:00 [3] 7.61 km (5:23 / km) +91m 5:05 / km
ahr:191 max:212

The pace itself is not fast at all but let me put 3 for the intensity because the conditions outside were far from ideal. Outside was hot and humid. I think the rain season is about to finish.

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