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Training Log Archive: NItatsu

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running1 41:02 4.85(8:27) 7.81(5:15) 54
  Total1 41:02 4.85(8:27) 7.81(5:15) 54

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Sunday Jul 28 #

7 AM

Running 41:02 [2] 7.81 km (5:15 / km) +54m 5:05 / km
ahr:170 max:202

Waking up early, I went to morning run to Yamashita Park. There weren't many people in the morning so I was able to run smoothly. I need to revise today for the exam.

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