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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orinimus

In the 7 days ending Sep 15:

activity # timemileskm+m
  OS Training3 2:40:45 14.11(11:23) 22.71(7:05) 850
  Ball games1 2:00:00
  Joga1 1:20:00
  Cycling1 1:00:00 9.32(6:26) 15.0(4:00) 50
  Running3 33:45 3.15(10:43) 5.07(6:39)
  Total6 7:34:30 26.58 42.78 900
  [1-5]4 4:14:30
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Sep 15 #

5 PM

Ball games 2:00:00 [0]

Saturday Sep 14 #

10 AM

OS Training hills 1:09:40 [4] 9.4 km (7:25 / km) +430m 6:02 / km
slept:8.0 shoes: Inov8 šypai

Running 7:00 [2] 1.2 km (5:50 / km)
shoes: Inov8 šypai

Friday Sep 13 #

Note
slept:6.0 (rest day)

Thursday Sep 12 #

11 AM

OS Training hills 1:04:00 [3] 8.89 km (7:12 / km) +320m 6:06 / km
slept:8.0 shoes: Inov8 šypai

Running 10:00 [2] 1.75 km (5:43 / km)
shoes: Inov8 šypai

Wednesday Sep 11 #

7 PM

Cycling 1:00:00 [1] 15.0 km (4:00 / km) +50m 3:56 / km
slept:9.0 shoes: Skotukas

Tuesday Sep 10 #

5 PM

OS Training 27:05 [4] 4.42 km (6:08 / km) +100m 5:30 / km
slept:7.0 shoes: Inov8 X Talon

Running 16:45 [1] 2.12 km (7:54 / km)
shoes: Inov8 X Talon

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