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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orinimus

In the 7 days ending Sep 22:

activity # timemileskm+m
  OS Race2 2:14:12
  OS Training2 1:34:27 9.13(10:20) 14.7(6:26) 230
  Swimming2 53:00 1.55(34:07) 2.5(21:12)
  Running1 14:00 1.24(11:16) 2.0(7:00)
  Total6 4:55:39 11.93 19.2 230
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

OS Race 1:30:12 [4]
shoes: Inov8 šypai

Saturday Sep 21 #

2 PM

OS Race 44:00 [5]

Thursday Sep 19 #

8 AM

Swimming 33:00 [2] 1.5 km (22:00 / km)
slept:7.5 shoes: Basiakas

6 PM

OS Training 52:00 [4] 8.2 km (6:20 / km) +80m 6:03 / km
ahr:159 max:175

Wednesday Sep 18 #

Note
slept:7.5 (rest day)

Tuesday Sep 17 #

8 AM

Swimming 20:00 [2] 1.0 km (20:00 / km)
slept:8.0 shoes: Basiakas

6 PM

OS Training 42:27 [4] 6.5 km (6:32 / km) +150m 5:51 / km
shoes: Inov8 šypai

Running 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov8 šypai

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