Training Log Archive: Murphy's lawIn the 1 days ending Oct 25, 2021:
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| Mo |
Monday Oct 25, 2021 #
7 AM
Note
(sick)
Still can't taste, still feel a little run down but much better
Resting HR at 7am 39bpm.
Nothing below my head.
Resting HR at 7am 39bpm.
Nothing below my head.
10 AM
Note
3x15 dead lifts
3x15 seated row
3x8 push ups
3x15 seated row
3x8 push ups
11 AM
Bike (Spin bike ) 50:00 [3]
ahr:90 max:110 (sick)
Easy spin on the decking