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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Murphy's law

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Fell1 35:45 3.73(9:35) 6.0(5:57) 166
  Total1 35:45 3.73(9:35) 6.0(5:57) 166

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Th

Thursday Oct 28, 2021 #

11 AM

Fell 35:45 [3] 3.73 mi (9:35 / mi) +166m 8:25 / mi
ahr:128 max:151

Easy on the trails around School knott...kept HR low amd felt fine.

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