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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Murphy's law

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  Fell1 40:58 4.42(9:16) 7.11(5:46) 200
  Total1 40:58 4.42(9:16) 7.11(5:46) 200

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Fr

Friday Oct 29, 2021 #

Note

No taste or smell still
11 AM

Fell 40:58 [3] 4.42 mi (9:16 / mi) +200m 8:08 / mi
ahr:135 max:153

Easy multiple loops round school knott and grandsire...

Didn't feel to bad, very mild head ache, kept HR low

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