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Training Log Archive: Murphy's law

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Running 1 1:00:53 7.54(8:05) 12.13(5:01) 180
  Total1 1:00:53 7.54(8:05) 12.13(5:01) 180

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Sa

Saturday Oct 30, 2021 #

Note

Negative Lateral flow
12 PM

Running 1:00:53 [3] 7.54 mi (8:05 / mi) +180m 7:31 / mi
ahr:140 max:158

Easy along the Dubb track to the gate at Garburn then down to style up the field and back up onto dubb track, did an effort until 157bpm and didn't feel bad... overall the run was pretty good.

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