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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Murphy's law

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  Fell1 59:33 7.38(8:04) 11.88(5:01) 272
  Total1 59:33 7.38(8:04) 11.88(5:01) 272

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Su

Sunday Oct 31, 2021 #

12 PM

Fell 59:33 [3] 7.38 mi (8:04 / mi) +272m 7:14 / mi
ahr:143 max:181

Started at the end on the dubbs track and ran down to the bottom of Garburn, pushed up the climb to the top gate and felt good, easy down the dubbs and finished at home.

Did around 20mins at Threshold.

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