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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Murphy's law

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Running 1 55:13 7.18(7:41) 11.56(4:47) 196
  Bike 1 30:00
  Total2 1:25:13 7.18 11.56 196

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Tu

Tuesday Nov 23, 2021 #

7 AM

Running 55:13 [3] 7.18 mi (7:41 / mi) +196m 7:05 / mi

Dubbs track clockwise, felt really good this morning, breathing best in ages and legs felt bouncy
5 PM

Bike (Spin bike ) 30:00 [3]

Spin including 5x3min climbs, felt good

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