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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Murphy's law

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  1 31:21 3.8(8:15) 6.12(5:08) 127
  Total1 31:21 3.8(8:15) 6.12(5:08) 127

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Th

Thursday Nov 25, 2021 #

7 AM

31:21 [3] 3.8 mi (8:15 / mi) +127m 7:28 / mi

Easy Orrest Head, 8x45 sec speed variations, felt good

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