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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Murphy's law

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  1 1:51:54 15.09(7:25) 24.28(4:36) 305
  Total1 1:51:54 15.09(7:25) 24.28(4:36) 305

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Su

Sunday Nov 28, 2021 #

10 AM

1:51:54 [3] 15.09 mi (7:25 / mi) +305m 6:59 / mi

Long run with 13mins MP 3mins jog then 9min MP, good to get a decent long run in...

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