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Training Log Archive: Murphy's law

In the 1 days ending Jan 17:

activity # timemileskm+m
  Running 2 1:28:37 11.15(7:57) 17.95(4:56) 211
  Total2 1:28:37 11.15(7:57) 17.95(4:56) 211

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1:28
0:00
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Mo

Monday Jan 17 #

7 AM

Running 34:46 [3] 4.33 mi (8:02 / mi) +86m 7:34 / mi
ahr:130 max:163

5 PM

Running 53:51 [3] 6.82 mi (7:53 / mi) +125m 7:28 / mi
ahr:128 max:183

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