Training Log Archive: Murphy's lawIn the 1 days ending Jan 18:
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Tuesday Jan 18 #
7 AM
Session / Tempo 49:26 [3] 7.4 mi (6:41 / mi) +118m 6:22 / mi
3,1,3,1,3,1,3,1mins off 1 and 2 between sets.
Cold and foggy but good session, first rep was downhill and slow which is weird..Did the rest of the reps on the glebe which is a rolling 1100m loop started most of the reps going up and felt pretty good throughout but better as the session went on.
3@5:24
1@4:57
3@5:11
1@4:48
3@5:00
1@4:38
3@4:52
1@5:00
Cold and foggy but good session, first rep was downhill and slow which is weird..Did the rest of the reps on the glebe which is a rolling 1100m loop started most of the reps going up and felt pretty good throughout but better as the session went on.
3@5:24
1@4:57
3@5:11
1@4:48
3@5:00
1@4:38
3@4:52
1@5:00
5 PM
Running 41:00 [3] 4.9 mi (8:22 / mi)
Very easy run home from work, a bit tired but got it done... finished at end of droomer and walked out in...
41:00 [3]