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Training Log Archive: Murphy's law

In the 1 days ending Jan 18:

activity # timemileskm+m
  Session / Tempo1 49:26 7.4(6:41) 11.91(4:09) 118
  1 41:00
  Running 1 41:00 4.9(8:22) 7.89(5:12)
  Total2 2:11:26 12.3 19.8 118

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Tu

Tuesday Jan 18 #

7 AM

Session / Tempo 49:26 [3] 7.4 mi (6:41 / mi) +118m 6:22 / mi

3,1,3,1,3,1,3,1mins off 1 and 2 between sets.


Cold and foggy but good session, first rep was downhill and slow which is weird..Did the rest of the reps on the glebe which is a rolling 1100m loop started most of the reps going up and felt pretty good throughout but better as the session went on.

3@5:24
1@4:57
3@5:11
1@4:48
3@5:00
1@4:38
3@4:52
1@5:00
5 PM

Running 41:00 [3] 4.9 mi (8:22 / mi)

Very easy run home from work, a bit tired but got it done... finished at end of droomer and walked out in...

41:00 [3]

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