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Training Log Archive: Murphy's law

In the 1 days ending Jan 19:

activity # timemileskm+m
  Running 1 1:01:57 7.47(8:18) 12.02(5:09) 346
  1 40:26 9.14(4:25) 14.71(2:45) 231
  Total2 1:42:23 16.61(6:10) 26.74(3:50) 577

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Wednesday Jan 19 #

10 AM

Running 1:01:57 [3] 7.47 mi (8:18 / mi) +346m 7:15 / mi
ahr:131 max:152

Easy Bruntknott with Sarah
2 PM

40:26 [3] 9.14 mi (4:25 / mi) +231m 4:06 / mi

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