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Training Log Archive: Murphy's law

In the 1 days ending Jan 27:

activity # timemileskm+m
  1 1:08:17 9.4(7:16) 15.13(4:31) 29
  Running 1 28:28 3.73(7:38) 6.01(4:44) 55
  Total2 1:36:45 13.13(7:22) 21.13(4:35) 84

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Th

Thursday Jan 27 #

8 AM

Running 28:28 [3] 3.73 mi (7:38 / mi) +55m 7:18 / mi

6 PM

1:08:17 [3] 9.4 mi (7:16 / mi) +29m 7:12 / mi
ahr:139 max:175

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