Training Log Archive: Murphy's law

Running 29:05 [3] 3.9 mi (7:28 / mi) +68m 7:05 / mi

Running 40:03 [3] 5.58 mi (7:11 / mi) +69m 6:55 / mi

Session / Tempo 48:56 [3] 7.03 mi (6:57 / mi) +198m 6:24 / mi

Running 1:00:00 [3] 8.36 mi (7:11 / mi) +197m 6:41 / mi

37:18 [3] 8.45 mi (4:25 / mi) +220m 4:05 / mi

Session / Tempo 1:07:35 [3] 9.65 mi (7:00 / mi) +190m 6:36 / mi

Running 31:09 [3] 4.08 mi (7:38 / mi) +89m 7:09 / mi

Running 1:27:04 [3] 11.74 mi (7:25 / mi) +309m 6:51 / mi

Session / Tempo 1:02:20 [3] 9.51 mi (6:33 / mi) +197m 6:10 / mi

Running 34:54 [3] 4.59 mi (7:36 / mi) +120m 7:02 / mi

1:11:53 [3] 9.36 mi (7:41 / mi) +74m 7:30 / mi

Running 31:28 [3] 4.02 mi (7:50 / mi) +95m 7:18 / mi

Running 1:14:08 [3] 9.67 mi (7:40 / mi) +320m 6:57 / mi

Running 1:08:20 [3] 8.13 mi (8:25 / mi) +239m 7:42 / mi

Session / Tempo 1:39:39 [3] 14.62 mi (6:49 / mi) +391m 6:18 / mi

Running 1:05:44 [3] 9.0 mi (7:18 / mi) +133m 6:59 / mi

Running 33:37 [3] 4.4 mi (7:39 / mi) +81m 7:14 / mi

Running 34:30 [3] 4.34 mi (7:57 / mi) +103m 7:25 / mi

Running 30:01 [3] 3.86 mi (7:46 / mi) +80m 7:18 / mi

1:05:17 [3] 8.58 mi (7:37 / mi) +68m 7:26 / mi

Running 1:03:26 [3] 8.47 mi (7:29 / mi) +299m 6:45 / mi

Running 1:01:00 [3] 8.01 mi (7:37 / mi) +225m 7:00 / mi
ahr:131 max:154

Running 30:01 [3] 3.69 mi (8:08 / mi) +60m 7:45 / mi

Running 32:41 [3] 3.95 mi (8:17 / mi) +75m 7:49 / mi
ahr:116 max:130

37:29 [3] 4.58 mi (8:11 / mi) +94m 7:42 / mi

Running 1:44:19 [3] 14.01 mi (7:27 / mi) +268m 7:02 / mi
ahr:129 max:144

Fell 1:11:01 [3] 9.0 mi (7:53 / mi) +312m 7:07 / mi
ahr:129 max:147

Running 37:50 [3] 5.04 mi (7:31 / mi) +94m 7:06 / mi
ahr:126 max:148

Running 32:24 [3] 4.0 mi (8:06 / mi) +78m 7:38 / mi

Running 29:45 [3] 4.0 mi (7:26 / mi) +61m 7:06 / mi

1:09:26 [3] 9.21 mi (7:32 / mi) +74m 7:21 / mi

Running 1:08:30 [3] 9.01 mi (7:36 / mi) +313m 6:52 / mi
ahr:133 max:150

Session / Tempo 57:03 [3] 9.01 mi (6:20 / mi) +108m 6:06 / mi
ahr:143 max:162

Running 42:33 [3] 5.55 mi (7:40 / mi) +78m 7:21 / mi
ahr:130 max:156

55:34 [3] 11.74 mi (4:44 / mi) +332m 4:21 / mi

Running 21:07 [3] 2.63 mi (8:02 / mi) +84m 7:19 / mi

Running 1:09:39 [3] 10.01 mi (6:57 / mi) +312m 6:21 / mi
ahr:142 max:163

Running 24:12 [3] 2.88 mi (8:23 / mi)

17:04 [3] 3.16 mi (5:24 / mi) +4m 5:23 / mi

Running 25:35 [3] 3.37 mi (7:36 / mi) +40m 7:19 / mi

Running 1:00:31 [3] 7.19 mi (8:25 / mi) +195m 7:46 / mi