Training Log Archive: Murphy's lawIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
Race 1:50:07 [5] *** 18.8 km (5:51 / km) +1570m 4:08 / km
Felt good early on but then blew up in the second half, form is very up and down this season..going to try going off a bit more relaxed and aim to come through in future races...
Saturday Jun 30, 2018 #
Running 55:00 [3] 11.0 km (5:00 / km) +350m 4:19 / km
Easy run before tomorrows race including 6 x Hill sprints
Friday Jun 29, 2018 #
11 AM
Running 47:00 [3] 11.5 km (4:05 / km)
Fairly flat run in Crans Montana + 6x20sec strides
Thursday Jun 28, 2018 #
Running (Chandolin to Sierre ) 1:47:00 [4] **** 20.0 km (5:21 / km) +700m 4:33 / km
ahr:136
Ran from Chandolin to Sierre pushed upto the Visshorn (46mins) then ran into to Zinal fairly relaxed..
Wednesday Jun 27, 2018 #
Running (Trail run ) 1:03:00 [3] 12.0 km (5:15 / km) +600m 4:12 / km
ahr:133 max:146
Ran from Chandolin towards Tignoisa then up to the lift. 600m /ish total climb, ran down the decent on the main track felt good...
1:30:00 [2] 4.0 mi (22:30 / mi) +500m 16:12 / mi
Hiked this mornings running route but a shorter steeper way dowm..
Tuesday Jun 26, 2018 #
10 AM
Running long (Sierre Zinal climb) 1:45:00 [5] *** 16.0 km (6:34 / km) +1590m 4:23 / km
ahr:154 max:162
Sierre Zinal climb from Sierre ran the first part on the tourist route...Managed to run the whole way at 160bpm and controlled ...total.time for the climb 65mins total run 1h45...The climb averages between 20 and 30%....
2 PM
Bike 40:00 [3] 30.0 km (1:20 / km)
Road down to Sierre on the mountain bike...
Monday Jun 25, 2018 #
(Schwarz Horn ) 2:00:00 [2] 5.0 mi (24:00 / mi)
9 AM
Running (Trail run ) 1:07:00 [2] *** 12.0 km (5:35 / km) +500m 4:37 / km
ahr:139 max:160 slept:9.0
Easy run towards the Visshorn with Dan felt good towards the end a little achy to start.