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Training Log Archive: Murphy's law

In the 7 days ending Jul 15, 2018:

activity	#	time	miles		km		+m
Running	12	9:44:36	67.82		109.15		2870
Session / Tempo	1	30:07	5.02	(6:00)	8.08	(3:44)
Total	12	10:14:43	72.84		117.23		2870

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Sunday Jul 15, 2018 #

9 AM

Running hills 1:48:00 [3] ***** 8.8 mi (12:16 / mi) +1100m 8:50 / mi

Meant to be a long but the route choice was shit..did as really good climb up to Flegere..

Saturday Jul 14, 2018 #

9 AM

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)

10 AM

Running tempo 39:43 [3] *** +1000m

Uphill tempo Flegere Climb, felt pretty good..it's Steep

Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)

7 PM

Running 33:47 [3] 4.32 mi (7:49 / mi)

Friday Jul 13, 2018 #

9 AM

Running 46:18 [3] 6.92 mi (6:41 / mi) +100m 6:24 / mi

Steady run including 6x15 sec hill sprints at the end..Felt good

7 PM

Running 27:00 [3] 3.5 mi (7:43 / mi) +50m 7:23 / mi

Thursday Jul 12, 2018 #

8 AM

Running warm up/down 21:36 [3] 2.54 mi (8:30 / mi)

Session / Tempo 30:07 [4] 5.02 mi (6:00 / mi)

4x6mins on the road loop by the house, Felt good...Reps were 3:10km pace...Did the session with Robbie B...

9 AM

Running warm up/down 14:41 [3] 1.7 mi (8:38 / mi)

Wednesday Jul 11, 2018 #

10 AM

Running 54:15 [3] 8.0 mi (6:47 / mi) +120m 6:29 / mi

6 PM

Running 26:16 [3] 3.4 mi (7:44 / mi)

Tuesday Jul 10, 2018 #

10 AM

Running 1:00:00 [3] 7.0 mi (8:34 / mi) +500m 7:01 / mi

Easy Hilly run

Monday Jul 9, 2018 #

Running long 2:10:00 [3] 30.0 km (4:20 / km)

Long run from Sion to Martigny, Boiling hot no gels had to stop at the garage for Gatorade.. Ran pretty consistant the whole way....Battery died at 22k but was averaging 4:15Km until then...Maybe still a little bit tired from Saturday but legs seemed pretty good....

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